Monday 10 September 2012

Sticky Chicken

This is another fantastic recipe courtesy of MiniMins. Perfect served with Egg Fried Rice to sate that Chinese takeaway craving!

Serves 1

Extra Easy - 2.5 syns per portion

Ingredients
1 chicken breast,cut into chunks
1 tbsp runny honey (2.5 syns)
1 tbsp balsamic vinegar
1 tbsp soy sauce
Frylight

Method
1. Put the honey, vinegar and soy sauce in a bowl and stir until combined.
2. Add the chicken to the bowl and coat in the mixture.
3. Cover the bowl in clingfilm and leave in the fridge for 30 minutes, or overnight.
4. Spray a frying pan with frylight and fry the chicken until cooked through.


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