French Toast

This recipe is inspired by the SW site and is a delicious breakfast that will surprise you by being very low syn. It’s free if you leave out the honey!

Serves 2

Extra Easy – 1 syn, HEXb, HEXa

Ingredients

150ml skimmed milk (HEXa)

2 eggs

2 tbsps Sweetener

1 tsp Ground Cinnamon

½ tsp Ground Ginger
½ tsp Ground Nutmeg
½ tsp Ground Allspice (optional)

½ tsp Vanilla Essence

4 slices of Wholemeal from a 400g loaf (HEXb)

Frylight

Mixed Berries

0% Greek Yoghurt

2 tsps Honey (2 syns)

Method

      1. Mix together the milk, egg, sweetner, spices and vanilla essence in a shallow dish and leave the bread to soak in the mixture for a couple of minutes.

      2. Spray a frying pan with frylight and fry the bread on both sides until browned and crispy.

      3. Place on a plate and spoon on a tbsp of greek yoghurt onto each slice, top with mixed berries, and drizzle with the honey.

Eton Mess

I love Eton Mess so I came up with this almost free alternative that definitely hits the sweet spot!

Serves 1

Extra Easy - 2 syns per portion

Ingredients
2 Mini Meringues (1 syn each)
Strawberries, stalks removed and halved
Raspberries
Blueberries
Fat Free Natural Yoghurt

Method
1. Place the meringues in a bowl and crush into large pieces with the back of a spoon.
2. Add the fruit and yoghurt.
3. Enjoy!