Monday, 19 November 2012

French Toast

This recipe is inspired by the SW site and is a delicious breakfast that will surprise you by being very low syn. It’s free if you leave out the honey!

Serves 2

Extra Easy – 1 syn, HEXb, HEXa

150ml skimmed milk (HEXa)
2 eggs
2 tbsps Sweetener
1 tsp Ground Cinnamon
½ tsp Ground Ginger
½ tsp Ground Nutmeg
½ tsp Ground Allspice (optional)
½ tsp Vanilla Essence
4 slices of Wholemeal from a 400g loaf (HEXb)
Mixed Berries
0% Greek Yoghurt
2 tsps Honey (2 syns)

      1. Mix together the milk, egg, sweetner, spices and vanilla essence in a shallow dish and leave the bread to soak in the mixture for a couple of minutes.
      2. Spray a frying pan with frylight and fry the bread on both sides until browned and crispy.
      3. Place on a plate and spoon on a tbsp of greek yoghurt onto each slice, top with mixed berries, and drizzle with the honey.

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